Tag Archives: overeating

Are you SAD?

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The Pacific Northwest is such a beautiful place to live. I have lived here since 1996, and I have but one complaint – the long, dark winter. Every winter I feel depressed and lack energy. I always thought the reason I felt depressed and tired was that the winter in Oregon is too rainy and […]

Holiday Season

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Starting with Thanksgiving Day and ending with New Year’s, the Holiday Season is a festive period during this time of the year. Many of us reunite with our families and get invited to many parties. Social gatherings always involve good food, and lots of it. Thanksgiving Day is a true gorge fest for someone like […]